Expert Tips on Menopause Symptoms and Mental Health for Women in Their 40s and Beyond!

 As women in their 40s and beyond navigate peri-menopause and menopause, many experience a range of symptoms that can take a toll on their mental health, particularly anxiety and mood swings. Women of color often endure more severe symptoms for longer durations, and as a leader and founder, this can be even more profound due to the added stress of balancing responsibilities and expectations.

Here are a few tips from an article in New York Times that can help you along this journey:

1. Prioritize self-advocacy in your healthcare journey.
2. Educate yourself about menopause, and don’t hesitate to discuss your symptoms with your healthcare provider to ensure your concerns are acknowledged.

3.Additionally, integrating healthy lifestyle changes—such as regular exercise and a balanced diet—can significantly improve your overall well-being.

 For more insights on how menopause affects mental health and specific strategies tailored for women of color, read more here: Menopause Symptoms for Women of Color - New York Times.